If you’re wanting powerful, understanding guidance through change, Jason Demant is a hypnotherapist in London whose practice brings much more than just traditional hypnosis. With expert knowledge in solution-focused hypnotherapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), and Emotional Freedom Technique (EFT), this approach meets people where they are and helps them move forward with real, lasting results.
Why Choose Hypnotherapy in London
In a city as busy as London, stress, anxiety, phobias, addiction or emotional eating can undermine quality of life more than we often realise. A hypnotherapist like Jason Demant joins mindfulness, therapeutic techniques and hypnotic trance in a way that aligns with modern life. Sessions are available in person, from a practice near King’s Cross, and online via platforms like Google Meet or Zoom, so geography becomes much less of a barrier.
Unlike stage hypnosis, hypnotherapy is not about being powerless. It’s about gentle relaxation, guided focus, imagery and conversation to discover patterns, replace beliefs and program the subconscious mind in useful new ways. Under professional guidance it is entirely harmless and respectful.
What Hypnotherapy Does
Hypnosis under a well-trained hypnotherapist assists in many areas of life. Some of the most common challenges Londoners come for help with are:
Stress, anxiety and depression: Many feel restricted or blocked by anxiety, whether it’s public speaking, social anxiety, “imposter syndrome” or persistent worry. Hypnotherapy can aid in lessening the physiological and psychological symptoms of stress.
Quitting smoking or vaping: Stopping habits when nicotine is involved is tough. Hypnotherapy, especially when used together with supportive tools like CBT and NLP, offers a chance to reframe habits from the root.
Phobias and fear: Whether fear of heights, flying, insects, or public transport, these intense fears can limit your world. Clinically oriented hypnosis sessions often decrease fear considerably—sometimes after just one session.
Overeating, emotional eating and weight loss: Many diets collapse when the emotional or habitual roots of eating are not addressed. Hypnotherapy addresses the subconscious beliefs around food and guides build healthier relationships with what, when and why we eat.
Pain, IBS and symptom management: Chronic pain or gastrointestinal issues improve with “gut-directed hypnotherapy” and strategies that lighten the impact of symptoms.
Jason Demant’s Approach – What Happens
Jason’s approach is kind, down-to-earth, professional and collaborative. With over twelve hypnotherapist in london years of experience in London, he has assisted people from diverse backgrounds. He is fully qualified, insured, and authorised by professional bodies. Sessions normally last 50 minutes.
You can choose single sessions (£120) or block bookings of multiple sessions (e.g. four or six) at a cut-rate rate. There is also a specialist two-session programme for quitting smoking. Many clients see results after just a few sessions, though the number of sessions needed relates to the nature of the issue. Some phobias may resolve fast; more complex habits or addictions usually require several meetings.
Whether you favour a mix of hypnotic work, guided conversation, mindfulness or NLP, you’ll find range in the way work is structured. Also, there is an initial phone consultation under no obligation, allowing you to check whether this is right for you without pressure.
Why Choose London Hypnotherapy with Jason Demant
The aspects that make this experience different are the mix of genuine compassion, clinical rigour, and attention to your own pace. Change doesn’t happen overnight, but it can happen sooner than you imagine when the therapy is tailored to you.
You’ll find a safe space to open up about what matters, to explore emotions and beliefs held in the subconscious, and to learn tools that aid change. Beyond symptom relief, the aim is often deeper—greater confidence, resilience, calm, emotional regulation and more fulfilment day-to-day.
Closing Words
If you are in London or elsewhere and feel ready to overcome unhelpful patterns, fears, anxiety, or habits restricting you, hypnotherapy offers a life-changing path. With Jason Demant, you get experience, empathy and methods that work together. It might be exactly the help you’ve been seeking to find more calm, confidence and control in your life.